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Last updated: Aug 12, 2026

White Castle

Chocolate Shake (Minneapolis Only), Medium

ShakesPopular

White Castle Chocolate Shake (Minneapolis Only), Medium is carb-leaning, with about 74% of macro calories from carb. Each serving has 660 calories, 16g protein, 122g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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660

Calories

Per serving

16 g

Protein

122 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 470 mg20%

Total Carbohydrate 122 g44%

Dietary Fiber 3 g11%

Total Sugars 104 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein16 g (10%)

Carbs122 g (74%)

Fat12 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 470 mg20%

Sugars 104 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 16g protein and 660 calories.No

Lower carb122g carbs per serving.No

Low fat12g total fat per serving.No

High sugar104g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (Minneapolis Only), Medium has 560 more calories than 100% Apple Juice Box and 16g more protein. Compare

Chocolate Shake (Minneapolis Only), Medium has 410 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 2g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chocolate Shake (Minneapolis Only), Medium Compared With Nearby Items

White Castle Chocolate Shake (Minneapolis Only), Medium is listed in the Shakes category with 660 calories, 16g protein, 122g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (Minneapolis Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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