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Last updated: Aug 12, 2026

White Castle

Chocolate Shake (Nashville Only), Medium

ShakesPopular

White Castle Chocolate Shake (Nashville Only), Medium is carb-leaning, with about 70% of macro calories from carb. Each serving has 820 calories, 19g protein, 145g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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820

Calories

Per serving

19 g

Protein

145 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 320 mg14%

Total Carbohydrate 145 g53%

Dietary Fiber 0 g0%

Total Sugars 113 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein19 g (9%)

Carbs145 g (70%)

Fat19 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 113 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 19g protein and 820 calories.No

Lower carb145g carbs per serving.No

Low fat19g total fat per serving.No

High sugar113g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (Nashville Only), Medium has 720 more calories than 100% Apple Juice Box and 19g more protein. Compare

Chocolate Shake (Nashville Only), Medium has 570 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 5g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chocolate Shake (Nashville Only), Medium Compared With Nearby Items

White Castle Chocolate Shake (Nashville Only), Medium is listed in the Shakes category with 820 calories, 19g protein, 145g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (Nashville Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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