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Last updated: Aug 12, 2026

White Castle

Chocolate Shake (Nashville Only), Small

ShakesPopular

White Castle Chocolate Shake (Nashville Only), Small is carb-leaning, with about 71% of macro calories from carb. Each serving has 570 calories, 13g protein, 101g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (21g)

Serving Size

21 g

Serving Weight

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570

Calories

Per serving

13 g

Protein

101 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 220 mg10%

Total Carbohydrate 101 g37%

Dietary Fiber 0 g0%

Total Sugars 79 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein13 g (9%)

Carbs101 g (71%)

Fat13 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 79 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 13g protein and 570 calories.No

Lower carb101g carbs per serving.No

Low fat13g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (Nashville Only), Small has 470 more calories than 100% Apple Juice Box and 13g more protein. Compare

Chocolate Shake (Nashville Only), Small has 320 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 1g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chocolate Shake (Nashville Only), Small Compared With Nearby Items

White Castle Chocolate Shake (Nashville Only), Small is listed in the Shakes category with 570 calories, 13g protein, 101g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (Nashville Only), Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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