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Last updated: Aug 12, 2026

White Castle

Chocolate Shake (New Jersey Only), Small

ShakesPopular

White Castle Chocolate Shake (New Jersey Only), Small is carb-leaning, with about 64% of macro calories from carb. Each serving has 560 calories, 16g protein, 91g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (21g)

Serving Size

21 g

Serving Weight

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560

Calories

Per serving

16 g

Protein

91 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 400 mg17%

Total Carbohydrate 91 g33%

Dietary Fiber 0 g0%

Total Sugars 75 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein16 g (11%)

Carbs91 g (64%)

Fat16 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 75 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 16g protein and 560 calories.No

Lower carb91g carbs per serving.No

Low fat16g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (New Jersey Only), Small has 460 more calories than 100% Apple Juice Box and 16g more protein. Compare

Chocolate Shake (New Jersey Only), Small has 310 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 2g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chocolate Shake (New Jersey Only), Small Compared With Nearby Items

White Castle Chocolate Shake (New Jersey Only), Small is listed in the Shakes category with 560 calories, 16g protein, 91g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (New Jersey Only), Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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