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Last updated: Aug 12, 2026

White Castle

Chocolate Shake (St. Louis Only), Large

ShakesPopular

White Castle Chocolate Shake (St. Louis Only), Large is carb-leaning, with about 70% of macro calories from carb. Each serving has 980 calories, 23g protein, 174g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (40g)

Serving Size

40 g

Serving Weight

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980

Calories

Per serving

23 g

Protein

174 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 300 mg13%

Total Carbohydrate 174 g63%

Dietary Fiber 8 g29%

Total Sugars 129 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein23 g (9%)

Carbs174 g (70%)

Fat23 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 300 mg13%

Sugars 129 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 23g protein and 980 calories.No

Lower carb174g carbs per serving.No

Low fat23g total fat per serving.No

High sugar129g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (St. Louis Only), Large has 880 more calories than 100% Apple Juice Box and 23g more protein. Compare

Chocolate Shake (St. Louis Only), Large has 730 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 9g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chocolate Shake (St. Louis Only), Large Compared With Nearby Items

White Castle Chocolate Shake (St. Louis Only), Large is listed in the Shakes category with 980 calories, 23g protein, 174g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (St. Louis Only), Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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