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Last updated: Aug 12, 2026

White Castle

Chocolate Shake (St. Louis Only), Small

ShakesPopular

White Castle Chocolate Shake (St. Louis Only), Small is carb-leaning, with about 71% of macro calories from carb. Each serving has 490 calories, 11g protein, 87g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (21g)

Serving Size

21 g

Serving Weight

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490

Calories

Per serving

11 g

Protein

87 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 150 mg7%

Total Carbohydrate 87 g32%

Dietary Fiber 4 g14%

Total Sugars 64 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein11 g (9%)

Carbs87 g (71%)

Fat11 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 150 mg7%

Sugars 64 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 490 calories.No

Lower carb87g carbs per serving.No

Low fat11g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (St. Louis Only), Small has 390 more calories than 100% Apple Juice Box and 11g more protein. Compare

Chocolate Shake (St. Louis Only), Small has 240 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 3g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chocolate Shake (St. Louis Only), Small Compared With Nearby Items

White Castle Chocolate Shake (St. Louis Only), Small is listed in the Shakes category with 490 calories, 11g protein, 87g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (St. Louis Only), Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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