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Last updated: Aug 12, 2026

White Castle

Fish Nibblers, Sack

SidesPopular

White Castle Fish Nibblers, Sack is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,100 calories, 55g protein, 95g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (483g)

Serving Size

483 g

Serving Weight

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1,100

Calories

Per serving

55 g

Protein

95 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 2,390 mg104%

Total Carbohydrate 95 g35%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein55 g (20%)

Carbs95 g (35%)

Fat53 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 3 g11%

Sodium 2,390 mg104%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 55g protein and 1,100 calories.Yes

Lower carb95g carbs per serving.No

Low fat53g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fish Nibblers, Sack has 1000 more calories than 100% Apple Juice Box and 55g more protein. Compare

Fish Nibblers, Sack has 850 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 41g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Fish Nibblers, Sack Compared With Nearby Items

White Castle Fish Nibblers, Sack is listed in the Sides category with 1,100 calories, 55g protein, 95g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Fish Nibblers, Sack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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