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Last updated: Aug 12, 2026

White Castle

French Fries (NY and NJ Only), Sack

SidesPopular

White Castle French Fries (NY and NJ Only), Sack is fat-leaning, with about 54% of macro calories from fat. Each serving has 810 calories, 12g protein, 81g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (353g)

Serving Size

353 g

Serving Weight

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810

Calories

Per serving

12 g

Protein

81 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 81 g29%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein12 g (6%)

Carbs81 g (40%)

Fat49 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 95 mg4%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 12g protein and 810 calories.No

Lower carb81g carbs per serving.No

Low fat49g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries (NY and NJ Only), Sack has 710 more calories than 100% Apple Juice Box and 12g more protein. Compare

French Fries (NY and NJ Only), Sack has 560 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 2g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

French Fries (NY and NJ Only), Sack Compared With Nearby Items

White Castle French Fries (NY and NJ Only), Sack is listed in the Sides category with 810 calories, 12g protein, 81g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for French Fries (NY and NJ Only), Sack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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