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Last updated: Aug 12, 2026

White Castle

French Fries (Scottsdale and Orlando Only), Medium

SidesPopular

White Castle French Fries (Scottsdale and Orlando Only), Medium is fat-leaning, with about 54% of macro calories from fat. Each serving has 540 calories, 4g protein, 59g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (268g)

Serving Size

268 g

Serving Weight

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540

Calories

Per serving

4 g

Protein

59 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,140 mg50%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein4 g (3%)

Carbs59 g (43%)

Fat33 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 1,140 mg50%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 540 calories.No

Lower carb59g carbs per serving.No

Low fat33g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Fries (Scottsdale and Orlando Only), Medium has 440 more calories than 100% Apple Juice Box and 4g more protein. Compare

French Fries (Scottsdale and Orlando Only), Medium has 290 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 10g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

French Fries (Scottsdale and Orlando Only), Medium Compared With Nearby Items

White Castle French Fries (Scottsdale and Orlando Only), Medium is listed in the Sides category with 540 calories, 4g protein, 59g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for French Fries (Scottsdale and Orlando Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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