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Last updated: Aug 12, 2026

White Castle

French Fries (Scottsdale and Orlando Only), Small

SidesPopular

White Castle French Fries (Scottsdale and Orlando Only), Small is fat-leaning, with about 59% of macro calories from fat. Each serving has 430 calories, 3g protein, 42g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (195g)

Serving Size

195 g

Serving Weight

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430

Calories

Per serving

3 g

Protein

42 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 810 mg35%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein3 g (3%)

Carbs42 g (38%)

Fat29 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 810 mg35%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 430 calories.No

Lower carb42g carbs per serving.No

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Fries (Scottsdale and Orlando Only), Small has 330 more calories than 100% Apple Juice Box and 3g more protein. Compare

French Fries (Scottsdale and Orlando Only), Small has 180 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 11g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

French Fries (Scottsdale and Orlando Only), Small Compared With Nearby Items

White Castle French Fries (Scottsdale and Orlando Only), Small is listed in the Sides category with 430 calories, 3g protein, 42g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for French Fries (Scottsdale and Orlando Only), Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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