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Last updated: Aug 12, 2026

White Castle

French Fries, Small

SidesPopular

White Castle French Fries, Small is fat-leaning, with about 58% of macro calories from fat. Each serving has 600 calories, 6g protein, 57g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (148g)

Serving Size

148 g

Serving Weight

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600

Calories

Per serving

6 g

Protein

57 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein6 g (4%)

Carbs57 g (38%)

Fat39 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 85 mg4%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 600 calories.No

Lower carb57g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Small has 500 more calories than 100% Apple Juice Box and 6g more protein. Compare

French Fries, Small has 350 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 8g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

French Fries, Small Compared With Nearby Items

White Castle French Fries, Small is listed in the Sides category with 600 calories, 6g protein, 57g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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