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Last updated: Aug 12, 2026

White Castle

Hash Round Nibblers (NY and NJ Only), Medium

BreakfastPopular

White Castle Hash Round Nibblers (NY and NJ Only), Medium is fat-leaning, with about 69% of macro calories from fat. Each serving has 560 calories, 4g protein, 39g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (186g)

Serving Size

186 g

Serving Weight

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560

Calories

Per serving

4 g

Protein

39 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein4 g (3%)

Carbs39 g (28%)

Fat42 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 640 mg28%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 560 calories.No

Lower carb39g carbs per serving.No

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hash Round Nibblers (NY and NJ Only), Medium has 460 more calories than 100% Apple Juice Box and 4g more protein. Compare

Hash Round Nibblers (NY and NJ Only), Medium has 310 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 10g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Hash Round Nibblers (NY and NJ Only), Medium Compared With Nearby Items

White Castle Hash Round Nibblers (NY and NJ Only), Medium is listed in the Breakfast category with 560 calories, 4g protein, 39g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Hash Round Nibblers (NY and NJ Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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