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Last updated: Aug 12, 2026
White Castle

Hidden Valley Ranch Chicken Rings, 12 Pc

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White Castle Hidden Valley Ranch Chicken Rings, 12 Pc is fat-leaning, with about 58% of macro calories from fat. Each serving has 670 calories, 36g protein, 31g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

12 pc (239g)
Serving Size
239 g
Serving Weight
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670
Calories
Per serving
36 g
Protein
31 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 215 mg72%
Sodium 2,040 mg89%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein36 g (23%)
Carbs31 g (19%)
Fat41 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 1 g4%
Sodium 2,040 mg89%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 36g protein and 670 calories.Yes
Lower carb31g carbs per serving.No
Low fat41g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hidden Valley Ranch Chicken Rings, 12 Pc has 570 more calories than 100% Apple Juice Box and 36g more protein. Compare

Hidden Valley Ranch Chicken Rings, 12 Pc has 420 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 22g more protein. Compare

Compare with 100% Apple Juice Box

Hidden Valley Ranch Chicken Rings, 12 Pc Compared With Nearby Items

White Castle Hidden Valley Ranch Chicken Rings, 12 Pc is listed in the Sides category with 670 calories, 36g protein, 31g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Hidden Valley Ranch Chicken Rings, 12 Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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