NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

White Castle

Hidden Valley Ranch Chicken Rings, 20 Pc

SidesPopular

White Castle Hidden Valley Ranch Chicken Rings, 20 Pc is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,120 calories, 60g protein, 54g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

20 pc (402g)

Serving Size

402 g

Serving Weight

Add to Meal Ask AI about this item

1,120

Calories

Per serving

60 g

Protein

54 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 360 mg120%

Sodium 3,670 mg160%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein60 g (22%)

Carbs54 g (20%)

Fat68 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 2 g7%

Sodium 3,670 mg160%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 60g protein and 1,120 calories.Yes

Lower carb54g carbs per serving.No

Low fat68g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hidden Valley Ranch Chicken Rings, 20 Pc has 1020 more calories than 100% Apple Juice Box and 60g more protein. Compare

Hidden Valley Ranch Chicken Rings, 20 Pc has 870 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 46g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Hidden Valley Ranch Chicken Rings, 20 Pc Compared With Nearby Items

White Castle Hidden Valley Ranch Chicken Rings, 20 Pc is listed in the Sides category with 1,120 calories, 60g protein, 54g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Hidden Valley Ranch Chicken Rings, 20 Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI