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Last updated: Aug 12, 2026

White Castle

Loaded Fries (NY and NJ Only)

SidesPopular

White Castle Loaded Fries (NY and NJ Only) is fat-leaning, with about 70% of macro calories from fat. Each serving has 480 calories, 8g protein, 27g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (188g)

Serving Size

188 g

Serving Weight

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480

Calories

Per serving

8 g

Protein

27 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 810 mg35%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein8 g (7%)

Carbs27 g (23%)

Fat37 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 810 mg35%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 480 calories.No

Lower carb27g carbs per serving.No

Low fat37g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Fries (NY and NJ Only) has 380 more calories than 100% Apple Juice Box and 8g more protein. Compare

Loaded Fries (NY and NJ Only) has 230 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 6g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Loaded Fries (NY and NJ Only) Compared With Nearby Items

White Castle Loaded Fries (NY and NJ Only) is listed in the Sides category with 480 calories, 8g protein, 27g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Fries (NY and NJ Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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