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Last updated: Aug 12, 2026
White Castle

Monster Energy

Bottled BeveragesPopular

White Castle Monster Energy is carb-leaning, with about 100% of macro calories from carb. Each serving has 210 calories, 0g protein, 54g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (16g)
Serving Size
16 g
Serving Weight
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210
Calories
Per serving
0 g
Protein
54 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 54 g20%
Dietary Fiber 0 g0%
Total Sugars 54 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein0 g (0%)
Carbs54 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 370 mg16%
Sugars 54 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 210 calories.No
Lower carb54g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar54g total sugars per serving.Yes
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bottled Beverages

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100% Apple Juice Box100 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monster Energy has 110 more calories than 100% Apple Juice Box and the same amount of protein. Compare

Monster Energy has 40 fewer calories than 1921 Slider with American Cheese, Lettuce & Tomato and 14g less protein. Compare

Compare with 100% Apple Juice Box

Monster Energy Compared With Nearby Items

Compared with 100% Apple Juice Box, another Bottled Beverages item at White Castle, Monster Energy has 110 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monster Energy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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