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Last updated: Aug 12, 2026

White Castle

Mozzarella Cheese Sticks, 10 Sticks

SidesPopular

White Castle Mozzarella Cheese Sticks, 10 Sticks is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,490 calories, 41g protein, 77g carbs, and 111g fat, making it better suited to carb-aware planning than low-carb goals.

10 sticks (394g)

Serving Size

394 g

Serving Weight

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1,490

Calories

Per serving

41 g

Protein

77 g

Carbs

111 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 111 g142%

Saturated Fat 31 g155%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 3,110 mg135%

Total Carbohydrate 77 g28%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein41 g (11%)

Carbs77 g (21%)

Fat111 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 3,110 mg135%

Sugars 6 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 41g protein and 1,490 calories.No

Lower carb77g carbs per serving.No

Low fat111g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Cheese Sticks, 10 Sticks has 1390 more calories than 100% Apple Juice Box and 41g more protein. Compare

Mozzarella Cheese Sticks, 10 Sticks has 1240 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 27g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Mozzarella Cheese Sticks, 10 Sticks Compared With Nearby Items

White Castle Mozzarella Cheese Sticks, 10 Sticks is listed in the Sides category with 1,490 calories, 41g protein, 77g carbs, and 111g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Cheese Sticks, 10 Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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