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Last updated: Aug 12, 2026

White Castle

Mozzarella Cheese Sticks, 5 Sticks

SidesPopular

White Castle Mozzarella Cheese Sticks, 5 Sticks is fat-leaning, with about 67% of macro calories from fat. Each serving has 760 calories, 21g protein, 40g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

5 sticks (211g)

Serving Size

211 g

Serving Weight

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760

Calories

Per serving

21 g

Protein

40 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 1,560 mg68%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein21 g (11%)

Carbs40 g (22%)

Fat55 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,560 mg68%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 21g protein and 760 calories.No

Lower carb40g carbs per serving.No

Low fat55g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Cheese Sticks, 5 Sticks has 660 more calories than 100% Apple Juice Box and 21g more protein. Compare

Mozzarella Cheese Sticks, 5 Sticks has 510 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 7g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Mozzarella Cheese Sticks, 5 Sticks Compared With Nearby Items

White Castle Mozzarella Cheese Sticks, 5 Sticks is listed in the Sides category with 760 calories, 21g protein, 40g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Cheese Sticks, 5 Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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