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Last updated: Aug 12, 2026

White Castle

Onion Chips, Medium

SidesPopular

White Castle Onion Chips, Medium is fat-leaning, with about 64% of macro calories from fat. Each serving has 930 calories, 8g protein, 73g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (262g)

Serving Size

262 g

Serving Weight

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930

Calories

Per serving

8 g

Protein

73 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,550 mg67%

Total Carbohydrate 73 g27%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein8 g (4%)

Carbs73 g (32%)

Fat65 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 13 g46%

Sodium 1,550 mg67%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 8g protein and 930 calories.No

Lower carb73g carbs per serving.No

Low fat65g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Chips, Medium has 830 more calories than 100% Apple Juice Box and 8g more protein. Compare

Onion Chips, Medium has 680 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 6g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Onion Chips, Medium Compared With Nearby Items

White Castle Onion Chips, Medium is listed in the Sides category with 930 calories, 8g protein, 73g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Onion Chips, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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