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Last updated: Aug 12, 2026

White Castle

Onion Chips, Sack

SidesPopular

White Castle Onion Chips, Sack is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,350 calories, 11g protein, 92g carbs, and 101g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (349g)

Serving Size

349 g

Serving Weight

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1,350

Calories

Per serving

11 g

Protein

92 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,950 mg85%

Total Carbohydrate 92 g33%

Dietary Fiber 16 g57%

Total Sugars 11 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein11 g (3%)

Carbs92 g (28%)

Fat101 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 16 g57%

Sodium 1,950 mg85%

Sugars 11 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 11g protein and 1,350 calories.No

Lower carb92g carbs per serving.No

Low fat101g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Chips, Sack has 1250 more calories than 100% Apple Juice Box and 11g more protein. Compare

Onion Chips, Sack has 1100 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 3g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Onion Chips, Sack Compared With Nearby Items

White Castle Onion Chips, Sack is listed in the Sides category with 1,350 calories, 11g protein, 92g carbs, and 101g fat per serving.

Data Source and Methodology

Nutrition values for Onion Chips, Sack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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