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Last updated: Aug 12, 2026

White Castle

Onion Chips, Small

SidesPopular

White Castle Onion Chips, Small is fat-leaning, with about 69% of macro calories from fat. Each serving has 480 calories, 4g protein, 33g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (124g)

Serving Size

124 g

Serving Weight

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480

Calories

Per serving

4 g

Protein

33 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 690 mg30%

Total Carbohydrate 33 g12%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein4 g (3%)

Carbs33 g (28%)

Fat36 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 690 mg30%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 480 calories.No

Lower carb33g carbs per serving.No

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Chips, Small has 380 more calories than 100% Apple Juice Box and 4g more protein. Compare

Onion Chips, Small has 230 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 10g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Onion Chips, Small Compared With Nearby Items

White Castle Onion Chips, Small is listed in the Sides category with 480 calories, 4g protein, 33g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Onion Chips, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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