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Last updated: Aug 12, 2026

White Castle

Smoky BBQ Chicken Rings, 12 Pc

SidesPopular

White Castle Smoky BBQ Chicken Rings, 12 Pc is fat-leaning, with about 59% of macro calories from fat. Each serving has 650 calories, 36g protein, 29g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

12 pc (234g)

Serving Size

234 g

Serving Weight

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650

Calories

Per serving

36 g

Protein

29 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 1,510 mg66%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein36 g (23%)

Carbs29 g (18%)

Fat41 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 1,510 mg66%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 36g protein and 650 calories.Yes

Lower carb29g carbs per serving.No

Low fat41g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky BBQ Chicken Rings, 12 Pc has 550 more calories than 100% Apple Juice Box and 36g more protein. Compare

Smoky BBQ Chicken Rings, 12 Pc has 400 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 22g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Smoky BBQ Chicken Rings, 12 Pc Compared With Nearby Items

White Castle Smoky BBQ Chicken Rings, 12 Pc is listed in the Sides category with 650 calories, 36g protein, 29g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Smoky BBQ Chicken Rings, 12 Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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