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Last updated: Aug 12, 2026

White Castle

Smoky BBQ Chicken Rings, 20 Pc

SidesPopular

White Castle Smoky BBQ Chicken Rings, 20 Pc is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,090 calories, 59g protein, 49g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

20 pc (392g)

Serving Size

392 g

Serving Weight

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1,090

Calories

Per serving

59 g

Protein

49 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 360 mg120%

Sodium 2,620 mg114%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein59 g (23%)

Carbs49 g (19%)

Fat68 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 2 g7%

Sodium 2,620 mg114%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 59g protein and 1,090 calories.Yes

Lower carb49g carbs per serving.No

Low fat68g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky BBQ Chicken Rings, 20 Pc has 990 more calories than 100% Apple Juice Box and 59g more protein. Compare

Smoky BBQ Chicken Rings, 20 Pc has 840 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 45g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Smoky BBQ Chicken Rings, 20 Pc Compared With Nearby Items

White Castle Smoky BBQ Chicken Rings, 20 Pc is listed in the Sides category with 1,090 calories, 59g protein, 49g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Smoky BBQ Chicken Rings, 20 Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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