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Last updated: Aug 12, 2026

White Castle

Smoky BBQ Chicken Rings, 6 Pc

SidesPopular

White Castle Smoky BBQ Chicken Rings, 6 Pc is fat-leaning, with about 60% of macro calories from fat. Each serving has 330 calories, 18g protein, 14g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

6 pc (117g)

Serving Size

117 g

Serving Weight

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330

Calories

Per serving

18 g

Protein

14 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 760 mg33%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein18 g (23%)

Carbs14 g (18%)

Fat21 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 760 mg33%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 18g protein and 330 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky BBQ Chicken Rings, 6 Pc has 230 more calories than 100% Apple Juice Box and 18g more protein. Compare

Smoky BBQ Chicken Rings, 6 Pc has 80 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 4g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Smoky BBQ Chicken Rings, 6 Pc Compared With Nearby Items

White Castle Smoky BBQ Chicken Rings, 6 Pc is listed in the Sides category with 330 calories, 18g protein, 14g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Smoky BBQ Chicken Rings, 6 Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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