Last updated: Aug 12, 2026
White Castle

Strawberry Shake (Chicago Only), Large

ShakesPopular

White Castle Strawberry Shake (Chicago Only), Large is carb-leaning, with about 78% of macro calories from carb. Each serving has 1,020 calories, 23g protein, 197g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (40g)
Serving Size
40 g
Serving Weight
1,020
Calories
Per serving
23 g
Protein
197 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 65 mg22%
Sodium 680 mg30%
Total Carbohydrate 197 g72%
Dietary Fiber 1 g4%
Total Sugars 128 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein23 g (9%)
Carbs197 g (78%)
Fat15 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 1 g4%
Sodium 680 mg30%
Sugars 128 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 23g protein and 1,020 calories.No
Lower carb197g carbs per serving.No
Low fat15g total fat per serving.No
High sugar128g total sugars per serving.Yes
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shake (Chicago Only), Large has 920 more calories than 100% Apple Juice Box and 23g more protein. Compare

Strawberry Shake (Chicago Only), Large has 770 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 9g more protein. Compare

Compare with 100% Apple Juice Box

Strawberry Shake (Chicago Only), Large Compared With Nearby Items

White Castle Strawberry Shake (Chicago Only), Large is listed in the Shakes category with 1,020 calories, 23g protein, 197g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shake (Chicago Only), Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI