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Last updated: Aug 12, 2026

White Castle

Strawberry Shake (Chicago Only), Small

ShakesPopular

White Castle Strawberry Shake (Chicago Only), Small is carb-leaning, with about 77% of macro calories from carb. Each serving has 540 calories, 12g protein, 103g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (21g)

Serving Size

21 g

Serving Weight

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540

Calories

Per serving

12 g

Protein

103 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 350 mg15%

Total Carbohydrate 103 g37%

Dietary Fiber 1 g4%

Total Sugars 67 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein12 g (9%)

Carbs103 g (77%)

Fat8 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 67 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 12g protein and 540 calories.No

Lower carb103g carbs per serving.No

Low fat8g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shake (Chicago Only), Small has 440 more calories than 100% Apple Juice Box and 12g more protein. Compare

Strawberry Shake (Chicago Only), Small has 290 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 2g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Strawberry Shake (Chicago Only), Small Compared With Nearby Items

White Castle Strawberry Shake (Chicago Only), Small is listed in the Shakes category with 540 calories, 12g protein, 103g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shake (Chicago Only), Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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