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Last updated: Aug 12, 2026

White Castle

Strawberry Shake (Columbus Only), Small

ShakesPopular

White Castle Strawberry Shake (Columbus Only), Small is carb-leaning, with about 69% of macro calories from carb. Each serving has 480 calories, 13g protein, 85g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (21g)

Serving Size

21 g

Serving Weight

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480

Calories

Per serving

13 g

Protein

85 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 470 mg20%

Total Carbohydrate 85 g31%

Dietary Fiber 0 g0%

Total Sugars 81 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein13 g (11%)

Carbs85 g (69%)

Fat11 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 81 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 480 calories.No

Lower carb85g carbs per serving.No

Low fat11g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shake (Columbus Only), Small has 380 more calories than 100% Apple Juice Box and 13g more protein. Compare

Strawberry Shake (Columbus Only), Small has 230 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 1g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Strawberry Shake (Columbus Only), Small Compared With Nearby Items

White Castle Strawberry Shake (Columbus Only), Small is listed in the Shakes category with 480 calories, 13g protein, 85g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shake (Columbus Only), Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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