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Last updated: Aug 12, 2026

White Castle

Two Waffles with Syrup

BreakfastPopular

White Castle Two Waffles with Syrup is carb-leaning, with about 65% of macro calories from carb. Each serving has 280 calories, 2g protein, 46g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (78g)

Serving Size

78 g

Serving Weight

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280

Calories

Per serving

2 g

Protein

46 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 200 mg9%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein2 g (3%)

Carbs46 g (65%)

Fat10 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 23 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 280 calories.No

Lower carb46g carbs per serving.No

Low fat10g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Waffles with Syrup has 180 more calories than 100% Apple Juice Box and 2g more protein. Compare

Two Waffles with Syrup has 30 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 12g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Two Waffles with Syrup Compared With Nearby Items

White Castle Two Waffles with Syrup is listed in the Breakfast category with 280 calories, 2g protein, 46g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Two Waffles with Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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