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Last updated: Aug 12, 2026

White Castle

Vanilla Shake (Chicago Only), Medium

ShakesPopular

White Castle Vanilla Shake (Chicago Only), Medium is carb-leaning, with about 75% of macro calories from carb. Each serving has 660 calories, 17g protein, 122g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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660

Calories

Per serving

17 g

Protein

122 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 510 mg22%

Total Carbohydrate 122 g44%

Dietary Fiber 1 g4%

Total Sugars 70 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein17 g (10%)

Carbs122 g (75%)

Fat11 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 70 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 17g protein and 660 calories.No

Lower carb122g carbs per serving.No

Low fat11g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake (Chicago Only), Medium has 560 more calories than 100% Apple Juice Box and 17g more protein. Compare

Vanilla Shake (Chicago Only), Medium has 410 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 3g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Vanilla Shake (Chicago Only), Medium Compared With Nearby Items

White Castle Vanilla Shake (Chicago Only), Medium is listed in the Shakes category with 660 calories, 17g protein, 122g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake (Chicago Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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