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Last updated: Aug 12, 2026

White Castle

Vanilla Shake (Cincinnati Only), Large

ShakesPopular

White Castle Vanilla Shake (Cincinnati Only), Large is carb-leaning, with about 68% of macro calories from carb. Each serving has 1,200 calories, 30g protein, 209g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (40g)

Serving Size

40 g

Serving Weight

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1,200

Calories

Per serving

30 g

Protein

209 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 760 mg33%

Total Carbohydrate 209 g76%

Dietary Fiber 0 g0%

Total Sugars 178 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein30 g (10%)

Carbs209 g (68%)

Fat30 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 760 mg33%

Sugars 178 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 30g protein and 1,200 calories.No

Lower carb209g carbs per serving.No

Low fat30g total fat per serving.No

High sugar178g total sugars per serving.Yes

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake (Cincinnati Only), Large has 1100 more calories than 100% Apple Juice Box and 30g more protein. Compare

Vanilla Shake (Cincinnati Only), Large has 950 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 16g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Vanilla Shake (Cincinnati Only), Large Compared With Nearby Items

White Castle Vanilla Shake (Cincinnati Only), Large is listed in the Shakes category with 1,200 calories, 30g protein, 209g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake (Cincinnati Only), Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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