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Last updated: Aug 12, 2026

White Castle

Vanilla Shake (Columbus Only), Medium

ShakesPopular

White Castle Vanilla Shake (Columbus Only), Medium is carb-leaning, with about 64% of macro calories from carb. Each serving has 590 calories, 19g protein, 96g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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590

Calories

Per serving

19 g

Protein

96 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 670 mg29%

Total Carbohydrate 96 g35%

Dietary Fiber 0 g0%

Total Sugars 91 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein19 g (13%)

Carbs96 g (64%)

Fat16 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 91 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 590 calories.No

Lower carb96g carbs per serving.No

Low fat16g total fat per serving.No

High sugar91g total sugars per serving.Yes

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake (Columbus Only), Medium has 490 more calories than 100% Apple Juice Box and 19g more protein. Compare

Vanilla Shake (Columbus Only), Medium has 340 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 5g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Vanilla Shake (Columbus Only), Medium Compared With Nearby Items

White Castle Vanilla Shake (Columbus Only), Medium is listed in the Shakes category with 590 calories, 19g protein, 96g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake (Columbus Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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