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Last updated: Aug 12, 2026

White Castle

Vanilla Shake (Columbus Only), Small

ShakesPopular

White Castle Vanilla Shake (Columbus Only), Small is carb-leaning, with about 64% of macro calories from carb. Each serving has 410 calories, 13g protein, 67g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (21g)

Serving Size

21 g

Serving Weight

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410

Calories

Per serving

13 g

Protein

67 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 470 mg20%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 63 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein13 g (12%)

Carbs67 g (64%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 63 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 13g protein and 410 calories.No

Lower carb67g carbs per serving.No

Low fat11g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake (Columbus Only), Small has 310 more calories than 100% Apple Juice Box and 13g more protein. Compare

Vanilla Shake (Columbus Only), Small has 160 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 1g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Vanilla Shake (Columbus Only), Small Compared With Nearby Items

White Castle Vanilla Shake (Columbus Only), Small is listed in the Shakes category with 410 calories, 13g protein, 67g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake (Columbus Only), Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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