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Last updated: Aug 12, 2026

White Castle

Vanilla Shake (Louisville Only), Medium

ShakesPopular

White Castle Vanilla Shake (Louisville Only), Medium is carb-leaning, with about 61% of macro calories from carb. Each serving has 830 calories, 23g protein, 129g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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830

Calories

Per serving

23 g

Protein

129 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 570 mg25%

Total Carbohydrate 129 g47%

Dietary Fiber 0 g0%

Total Sugars 113 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein23 g (11%)

Carbs129 g (61%)

Fat27 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 113 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 23g protein and 830 calories.No

Lower carb129g carbs per serving.No

Low fat27g total fat per serving.No

High sugar113g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake (Louisville Only), Medium has 730 more calories than 100% Apple Juice Box and 23g more protein. Compare

Vanilla Shake (Louisville Only), Medium has 580 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 9g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Vanilla Shake (Louisville Only), Medium Compared With Nearby Items

White Castle Vanilla Shake (Louisville Only), Medium is listed in the Shakes category with 830 calories, 23g protein, 129g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake (Louisville Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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