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Last updated: Aug 12, 2026

White Castle

Vanilla Shake (New Jersey Only), Medium

ShakesPopular

White Castle Vanilla Shake (New Jersey Only), Medium is carb-leaning, with about 63% of macro calories from carb. Each serving has 790 calories, 23g protein, 130g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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790

Calories

Per serving

23 g

Protein

130 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 570 mg25%

Total Carbohydrate 130 g47%

Dietary Fiber 0 g0%

Total Sugars 108 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein23 g (11%)

Carbs130 g (63%)

Fat23 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 108 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 23g protein and 790 calories.No

Lower carb130g carbs per serving.No

Low fat23g total fat per serving.No

High sugar108g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake (New Jersey Only), Medium has 690 more calories than 100% Apple Juice Box and 23g more protein. Compare

Vanilla Shake (New Jersey Only), Medium has 540 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 9g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Vanilla Shake (New Jersey Only), Medium Compared With Nearby Items

White Castle Vanilla Shake (New Jersey Only), Medium is listed in the Shakes category with 790 calories, 23g protein, 130g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake (New Jersey Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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