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Last updated: Aug 12, 2026

White Castle

Waffle Breakfast Slider with Bacon, Egg, Jalapeno Cheese

BreakfastPopular

White Castle Waffle Breakfast Slider with Bacon, Egg, Jalapeno Cheese is fat-leaning, with about 60% of macro calories from fat. Each serving has 390 calories, 13g protein, 27g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (114g)

Serving Size

114 g

Serving Weight

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390

Calories

Per serving

13 g

Protein

27 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 610 mg27%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein13 g (13%)

Carbs27 g (27%)

Fat27 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 610 mg27%

Sugars 14 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 390 calories.No

Lower carb27g carbs per serving.No

Low fat27g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Breakfast Slider with Bacon, Egg, Jalapeno Cheese has 290 more calories than 100% Apple Juice Box and 13g more protein. Compare

Waffle Breakfast Slider with Bacon, Egg, Jalapeno Cheese has 140 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 1g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Waffle Breakfast Slider with Bacon, Egg, Jalapeno Cheese Compared With Nearby Items

White Castle Waffle Breakfast Slider with Bacon, Egg, Jalapeno Cheese is listed in the Breakfast category with 390 calories, 13g protein, 27g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Breakfast Slider with Bacon, Egg, Jalapeno Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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