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Last updated: Aug 12, 2026

White Castle

Waffle Breakfast Slider with Egg, Cheddar Cheese

BreakfastPopular

White Castle Waffle Breakfast Slider with Egg, Cheddar Cheese is fat-leaning, with about 57% of macro calories from fat. Each serving has 340 calories, 10g protein, 27g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (107g)

Serving Size

107 g

Serving Weight

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340

Calories

Per serving

10 g

Protein

27 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 420 mg18%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein10 g (12%)

Carbs27 g (31%)

Fat22 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 340 calories.No

Lower carb27g carbs per serving.No

Low fat22g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Breakfast Slider with Egg, Cheddar Cheese has 240 more calories than 100% Apple Juice Box and 10g more protein. Compare

Waffle Breakfast Slider with Egg, Cheddar Cheese has 90 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 4g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Waffle Breakfast Slider with Egg, Cheddar Cheese Compared With Nearby Items

White Castle Waffle Breakfast Slider with Egg, Cheddar Cheese is listed in the Breakfast category with 340 calories, 10g protein, 27g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Breakfast Slider with Egg, Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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