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Last updated: Aug 12, 2026

White Castle

Waffle Breakfast Slider with Sausage, Egg, Jalapeno Cheese

BreakfastPopular

White Castle Waffle Breakfast Slider with Sausage, Egg, Jalapeno Cheese is fat-leaning, with about 65% of macro calories from fat. Each serving has 490 calories, 15g protein, 28g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (144g)

Serving Size

144 g

Serving Weight

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490

Calories

Per serving

15 g

Protein

28 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 730 mg32%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein15 g (12%)

Carbs28 g (23%)

Fat36 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 730 mg32%

Sugars 14 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 490 calories.No

Lower carb28g carbs per serving.No

Low fat36g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Breakfast Slider with Sausage, Egg, Jalapeno Cheese has 390 more calories than 100% Apple Juice Box and 15g more protein. Compare

Waffle Breakfast Slider with Sausage, Egg, Jalapeno Cheese has 240 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 1g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Waffle Breakfast Slider with Sausage, Egg, Jalapeno Cheese Compared With Nearby Items

White Castle Waffle Breakfast Slider with Sausage, Egg, Jalapeno Cheese is listed in the Breakfast category with 490 calories, 15g protein, 28g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Breakfast Slider with Sausage, Egg, Jalapeno Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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