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Nutrition comparison
Charred Tomato & Spinach Benedict, Only vs Add Apple Slices
Compare calories, protein, carbs, fat, sodium, and fiber for these White Spot Restaurants menu items.
Quick answer
Add Apple Slices is lowest in calories, while Charred Tomato & Spinach Benedict, Only gives the most protein.
Add all to calculatorLowest calories
Add Apple Slices
40 kcal
Highest protein
Charred Tomato & Spinach Benedict, Only
20 g protein
Lowest carbs
Add Apple Slices
10 g carbs
Lowest sodium
Add Apple Slices
3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Charred Tomato & Spinach Benedict, OnlyBreakfast | 610 kcal | 20 g | 33 g | 42 g | 3 g | 1,130 mg |
| Add Apple SlicesPirate Paks | 40 kcal | 0.3 g | 10 g | 0.1 g | 0 g | 3 mg |
Which should you choose?
Choose Add Apple Slices if your priority is keeping calories lower. It has 40 calories per serving.
Choose Charred Tomato & Spinach Benedict, Only if you want the most protein. It has 20g protein per serving.
If sodium matters, Add Apple Slices is the lighter sodium pick at 3mg.
Compare as a meal
Open these items in the White Spot Restaurants calculator to see combined calories and macros.
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