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Nutrition comparison
Charred Tomato & Spinach Benedict, Only vs Add Chocolate Gold Coin
Compare calories, protein, carbs, fat, sodium, and fiber for these White Spot Restaurants menu items.
Quick answer
Add Chocolate Gold Coin is lowest in calories, while Charred Tomato & Spinach Benedict, Only gives the most protein.
Add all to calculatorLowest calories
Add Chocolate Gold Coin
26 kcal
Highest protein
Charred Tomato & Spinach Benedict, Only
20 g protein
Lowest carbs
Add Chocolate Gold Coin
3 g carbs
Lowest sodium
Add Chocolate Gold Coin
6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Charred Tomato & Spinach Benedict, OnlyBreakfast | 610 kcal | 20 g | 33 g | 42 g | 3 g | 1,130 mg |
| Add Chocolate Gold CoinPirate Paks | 26 kcal | 0.4 g | 3 g | 1 g | 0.1 g | 6 mg |
Which should you choose?
Choose Add Chocolate Gold Coin if your priority is keeping calories lower. It has 26 calories per serving.
Choose Charred Tomato & Spinach Benedict, Only if you want the most protein. It has 20g protein per serving.
If sodium matters, Add Chocolate Gold Coin is the lighter sodium pick at 6mg.
Compare as a meal
Open these items in the White Spot Restaurants calculator to see combined calories and macros.
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