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Nutrition comparison
Chicken, Broccoli & Cheese, With Rice & Spot Salad vs Add Apple Slices
Compare calories, protein, carbs, fat, sodium, and fiber for these White Spot Restaurants menu items.
Quick answer
Add Apple Slices is lowest in calories, while Chicken, Broccoli & Cheese, With Rice & Spot Salad gives the most protein.
Add all to calculatorLowest calories
Add Apple Slices
40 kcal
Highest protein
Chicken, Broccoli & Cheese, With Rice & Spot Salad
49 g protein
Lowest carbs
Add Apple Slices
10 g carbs
Lowest sodium
Add Apple Slices
3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken, Broccoli & Cheese, With Rice & Spot SaladSpot Classics | 1,323 kcal | 49 g | 100 g | 81 g | 3 g | 1,876 mg |
| Add Apple SlicesPirate Paks | 40 kcal | 0.3 g | 10 g | 0.1 g | 0 g | 3 mg |
Which should you choose?
Choose Add Apple Slices if your priority is keeping calories lower. It has 40 calories per serving.
Choose Chicken, Broccoli & Cheese, With Rice & Spot Salad if you want the most protein. It has 49g protein per serving.
If sodium matters, Add Apple Slices is the lighter sodium pick at 3mg.
Compare as a meal
Open these items in the White Spot Restaurants calculator to see combined calories and macros.
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