Choice of Protein, Sausage vs Add Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these White Spot Restaurants menu items.

Quick answer

Add Apple Slices is lowest in calories, while Choice of Protein, Sausage gives the most protein.

Lowest calories

Add Apple Slices

40 kcal

Highest protein

Choice of Protein, Sausage

21 g protein

Lowest carbs

Choice of Protein, Sausage

6 g carbs

Lowest sodium

Add Apple Slices

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choice of Protein, SausageBreakfast	420 kcal	21 g	6 g	36 g	0 g	1,050 mg
Add Apple SlicesPirate Paks	40 kcal	0.3 g	10 g	0.1 g	0 g	3 mg

Choose Add Apple Slices if your priority is keeping calories lower. It has 40 calories per serving.

Choose Choice of Protein, Sausage if you want the most protein. It has 21g protein per serving.

If sodium matters, Add Apple Slices is the lighter sodium pick at 3mg.

Open these items in the White Spot Restaurants calculator to see combined calories and macros.