Frank's Red Hot vs Add Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these White Spot Restaurants menu items.

Quick answer

Frank's Red Hot is lowest in calories, while Add Apple Slices gives the most protein.

Lowest calories

Frank's Red Hot

0 kcal

Highest protein

Add Apple Slices

0.3 g protein

Lowest carbs

Frank's Red Hot

0 g carbs

Lowest sodium

Add Apple Slices

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frank's Red HotSnack & Share	0 kcal	0 g	0 g	0 g	0 g	1,710 mg
Add Apple SlicesPirate Paks	40 kcal	0.3 g	10 g	0.1 g	0 g	3 mg

Choose Frank's Red Hot if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add Apple Slices if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Add Apple Slices is the lighter sodium pick at 3mg.

Open these items in the White Spot Restaurants calculator to see combined calories and macros.