Substitute Egg Whites vs Add Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these White Spot Restaurants menu items.

Quick answer

Add Apple Slices is lowest in calories, while Substitute Egg Whites gives the most protein.

Lowest calories

Add Apple Slices

40 kcal

Highest protein

Substitute Egg Whites

11 g protein

Lowest carbs

Substitute Egg Whites

0 g carbs

Lowest sodium

Add Apple Slices

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Substitute Egg WhitesOn the Side	57 kcal	11 g	0 g	0 g	0 g	181 mg
Add Apple SlicesPirate Paks	40 kcal	0.3 g	10 g	0.1 g	0 g	3 mg

Choose Add Apple Slices if your priority is keeping calories lower. It has 40 calories per serving.

Choose Substitute Egg Whites if you want the most protein. It has 11g protein per serving.

If sodium matters, Add Apple Slices is the lighter sodium pick at 3mg.

Open these items in the White Spot Restaurants calculator to see combined calories and macros.