Substitute Egg Whites vs Add Chocolate Gold Coin

Compare calories, protein, carbs, fat, sodium, and fiber for these White Spot Restaurants menu items.

Quick answer

Add Chocolate Gold Coin is lowest in calories, while Substitute Egg Whites gives the most protein.

Lowest calories

Add Chocolate Gold Coin

26 kcal

Highest protein

Substitute Egg Whites

11 g protein

Lowest carbs

Substitute Egg Whites

0 g carbs

Lowest sodium

Add Chocolate Gold Coin

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Substitute Egg WhitesOn the Side	57 kcal	11 g	0 g	0 g	0 g	181 mg
Add Chocolate Gold CoinPirate Paks	26 kcal	0.4 g	3 g	1 g	0.1 g	6 mg

Choose Add Chocolate Gold Coin if your priority is keeping calories lower. It has 26 calories per serving.

Choose Substitute Egg Whites if you want the most protein. It has 11g protein per serving.

If sodium matters, Add Chocolate Gold Coin is the lighter sodium pick at 6mg.

Open these items in the White Spot Restaurants calculator to see combined calories and macros.