Veggie Beef, 1 Pack of Crackers vs Add Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these White Spot Restaurants menu items.

Quick answer

Veggie Beef, 1 Pack of Crackers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Beef, 1 Pack of Crackers

25 kcal

Highest protein

Veggie Beef, 1 Pack of Crackers

1 g protein

Lowest carbs

Veggie Beef, 1 Pack of Crackers

5 g carbs

Lowest sodium

Add Apple Slices

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Beef, 1 Pack of CrackersSnack & Share	25 kcal	1 g	5 g	0.5 g	0.2 g	45 mg
Add Apple SlicesPirate Paks	40 kcal	0.3 g	10 g	0.1 g	0 g	3 mg

Choose Veggie Beef, 1 Pack of Crackers if your priority is keeping calories lower. It has 25 calories per serving.

Choose Veggie Beef, 1 Pack of Crackers if you want the most protein. It has 1g protein per serving.

If sodium matters, Add Apple Slices is the lighter sodium pick at 3mg.

Open these items in the White Spot Restaurants calculator to see combined calories and macros.