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Last updated: Aug 12, 2026

White Spot Restaurants

Avocado Queso Bowl

BreakfastPopular

White Spot Restaurants Avocado Queso Bowl is fat-leaning, with about 67% of macro calories from fat. Each serving has 800 calories, 40g protein, 19g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (714g)

Serving Size

714 g

Serving Weight

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800

Calories

Per serving

40 g

Protein

19 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 45 mg15%

Sodium 950 mg41%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein40 g (22%)

Carbs19 g (11%)

Fat53 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 950 mg41%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 40g protein and 800 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Queso Bowl has 760 more calories than Add Apple Slices and 39.7g more protein. Compare

Avocado Queso Bowl has 774 more calories than Add Chocolate Gold Coin and 39.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Avocado Queso Bowl Compared With Nearby Items

White Spot Restaurants Avocado Queso Bowl is listed in the Breakfast category with 800 calories, 40g protein, 19g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Queso Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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