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Last updated: Aug 13, 2026

White Spot Restaurants

Baby Back Ribs – Full Rack, Only, No Sauce

Spot ClassicsPopular

White Spot Restaurants Baby Back Ribs – Full Rack, Only, No Sauce is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,997 calories, 129g protein, 1g carbs, and 162g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (541g)

Serving Size

541 g

Serving Weight

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1,997

Calories

Per serving

129 g

Protein

1 g

Carbs

162 g

Fat

Nutrition Facts

Amount per serving

Calories1,997 kcal

% Daily Value*

Total Fat 162 g208%

Saturated Fat 59 g295%

Trans Fat 0 g—

Cholesterol 646 mg215%

Sodium 788 mg34%

Total Carbohydrate 1 g0%

Dietary Fiber 0.2 g1%

Total Sugars 0.7 g—

Protein 129 g258%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,997

kcal

Protein129 g (26%)

Carbs1 g (0%)

Fat162 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate499 min walk

About 200 minutes of running for these calories.

Key Nutrients

Protein 129 g258%

Fiber 0.2 g1%

Sodium 788 mg34%

Sugars 0.7 g—

Saturated Fat 59 g295%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 129g protein and 1,997 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat162g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium788mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Platter (Fries & Coleslaw)418 kcal · 6 g protein

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Quick comparisons

Baby Back Ribs – Full Rack, Only, No Sauce has 1957 more calories than Add Apple Slices and 128.7g more protein. Compare

Baby Back Ribs – Full Rack, Only, No Sauce has 1971 more calories than Add Chocolate Gold Coin and 128.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Baby Back Ribs – Full Rack, Only, No Sauce Compared With Nearby Items

Compared with Add Platter (Fries & Coleslaw), another Spot Classics item at White Spot Restaurants, Baby Back Ribs – Full Rack, Only, No Sauce has 1579 more calories than it and 123g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs – Full Rack, Only, No Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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