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Last updated: Aug 13, 2026

White Spot Restaurants

Baby Back Ribs – Half Rack, Only, No Sauce

Spot ClassicsPopular

White Spot Restaurants Baby Back Ribs – Half Rack, Only, No Sauce is fat-leaning, with about 74% of macro calories from fat. Each serving has 999 calories, 65g protein, 0.5g carbs, and 81g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (270g)

Serving Size

270 g

Serving Weight

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999

Calories

Per serving

65 g

Protein

0.5 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories999 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 323 mg108%

Sodium 394 mg17%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

999

kcal

Protein65 g (26%)

Carbs0.5 g (0%)

Fat81 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 0.1 g0%

Sodium 394 mg17%

Sugars 0.3 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 65g protein and 999 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat81g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium394mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Platter (Fries & Coleslaw)418 kcal · 6 g protein

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Quick comparisons

Baby Back Ribs – Half Rack, Only, No Sauce has 959 more calories than Add Apple Slices and 64.7g more protein. Compare

Baby Back Ribs – Half Rack, Only, No Sauce has 973 more calories than Add Chocolate Gold Coin and 64.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Baby Back Ribs – Half Rack, Only, No Sauce Compared With Nearby Items

Compared with Add Platter (Fries & Coleslaw), another Spot Classics item at White Spot Restaurants, Baby Back Ribs – Half Rack, Only, No Sauce has 581 more calories than it and 59g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs – Half Rack, Only, No Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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