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Last updated: Aug 12, 2026

White Spot Restaurants

Bacon, 4 Slices

On the SidePopular

White Spot Restaurants Bacon, 4 Slices is fat-leaning, with about 71% of macro calories from fat. Each serving has 121 calories, 9g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (25g)

Serving Size

25 g

Serving Weight

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121

Calories

Per serving

9 g

Protein

0 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories121 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 399 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

121

kcal

Protein9 g (29%)

Carbs0 g (0%)

Fat10 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 399 mg17%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 9g protein and 121 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium399mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, 4 Slices has 81 more calories than Add Apple Slices and 8.7g more protein. Compare

Bacon, 4 Slices has 95 more calories than Add Chocolate Gold Coin and 8.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Bacon, 4 Slices Compared With Nearby Items

White Spot Restaurants Bacon, 4 Slices is listed in the On the Side category with 121 calories, 9g protein, 0g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, 4 Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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