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Last updated: Aug 12, 2026
White Spot Restaurants

BBQ Chicken Flatbread, Only

Spring Seasonal Menu 2024Popular

White Spot Restaurants BBQ Chicken Flatbread, Only is fat-leaning, with about 48% of macro calories from fat. Each serving has 840 calories, 33g protein, 75g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (340g)
Serving Size
340 g
Serving Weight
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840
Calories
Per serving
33 g
Protein
75 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 14 g70%
Trans Fat 0.1 g—
Cholesterol 110 mg37%
Sodium 1,680 mg73%
Total Carbohydrate 75 g27%
Dietary Fiber 4 g14%
Total Sugars 15 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein33 g (16%)
Carbs75 g (36%)
Fat45 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 4 g14%
Sodium 1,680 mg73%
Sugars 15 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 33g protein and 840 calories.No
Lower carb75g carbs per serving.No
Low fat45g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

BBQ Chicken Flatbread, Only has 800 more calories than Add Apple Slices and 32.7g more protein. Compare

BBQ Chicken Flatbread, Only has 814 more calories than Add Chocolate Gold Coin and 32.6g more protein. Compare

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BBQ Chicken Flatbread, Only Compared With Nearby Items

White Spot Restaurants BBQ Chicken Flatbread, Only is listed in the Spring Seasonal Menu 2024 category with 840 calories, 33g protein, 75g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Flatbread, Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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